- #Flowstate yoga how to
- #Flowstate yoga full
We teach what we practice, and that is why having a consistent personal practice is so important as a Yoga Teacher.
I’m a Yoga Teacher, is this course for me?. #Flowstate yoga how to
It is so important to have a balance of both strength and flexibility to avoid injury and move in a healthy and safe way! This program teaches you how to incorporate mobility drills, active and dynamic flexibility into your Yoga practice to achieve your goals. Most definitely YES! If you have been attending Yoga classes, chances are you’ve been practicing a lot of passive flexibility.
I’ve been practicing Yoga for years, will Flow State help me progress?. This program is all about listening to your body, honouring how it is feeling and practicing from that place! There are many options throughout the practice to be gentle when needed. It will definitely help you if you have a history of movement practice, whether that be pilates, climbing, gym, sports etc. Each lesson is under 30 minutes!Ībsolutely YES! This program is designed for anyone curious about the deeper layers of YOGA practice, whether you've been practicing for 5 days or 5 years. Of course, you may adjust according to your lifestyle. You will choose a posture focus (for example: the Front Splits) and commit to the program 4 days/ week for one month. We have a private and supportive Flow State Community Facebook group that will be with you the whole way. All the lessons are pre-recorded and you can follow at your own pace and schedule in the comfort of your own home! Remember, there is no beginning or end, just the practice.įlow State is an on-demand course. Enjoy bonus variations - which offer fun & playful adaptions of each asana to always keep your practice interesting. Gain the knowledge & confidence to practice outside of the gym or studio creatively & consistently. Understand the correct alignment of each asana, including prop options and progressions as your practice deepens. 
Develop the confidence and motivation to self-practice in a safe & joyful way. Have access to downloadable planners designed for your own at-home practice - including all mobility drills, cues, and progressions to continuously take your practice to the next level.
#Flowstate yoga full
Learn the exact mobility drills I used to find my full expression of each pose and beyond in short, concise & effective on-demand classes. Learn about Indian Philosophies and how to embody comfort & ease in your practice. Connect anatomy to movement by understanding what muscles are engaged and lengthened, and how they support a healthy, mobile spine. Understand the WHY behind your goals, and learn the deeper physical, emotional and energetic layers of what happens to the body when we move into these poses.
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